Researcher Arto Pesola states that making sitting down at work less popular would have a beneficial effect on national health. The revolution of using small, everyday choices for improving your health requires changes at the workplace as well. The right kind of lifestyle guidance can help reduce the health disadvantages of sitting down, but it is even more crucial to make decisive changes to the underlying structures of people’s working life.View more
Excessive sitting every day has the chance of expediting the development of “Western diseases” and thus shortening life expectancy. This is why we should pay more attention to preventing the health damages of sitting down at the workplace as well. Read more about the solutions and adopt the ones that you think are best suited for yourself. Sitting down has a negative effect on your quality of life. Click the link below to find out how and why.View more
Most people stand up the wrong way, alternating between their left and right leg. Their spine is askew and their ankles in an incorrect position. Standing up like this can be detrimental rather than being healthy. This is why it is important to pay attention to your posture. By using Gymba, you can make sure you always have the correct posture.View more
Say goodbye to your chair.
Excessive sitting is the most recent big finding of health instructors. It has been stated to […]
A number of statistics reveal that during 2012, back pain caused more than 330,000 sick leave days, costing almost 120 […]
If you have made sure your back pain is not caused by illness or injury, you might also want to […]
Hi! I am Jarmo Pölönen. I have developed Gymba based on years of research. The Gymba board is finally ready after hundreds of tests and studies. Gymba is a completely Finnish product.