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    TIME TO STAND UP

    People often think that a healthy dose of exercise might make up for the damages of excessive sitting. We think you should start preventing these damages at the workplace, too.

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    THE VERSATILE GYMBA

    Gymba helps you stretch your back, calves, soles, as well as strengthen your ankles. Contact us for more useful ways to take advantage of the Gymba board.

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    LET US HELP YOU UP

    Your office chair might be more dangerous thank you think. Let Gymba help you stand up. The sooner, the better

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    PERILS OF SITTING DOWN

    Studies suggest that office workers' muscles are inactive about 80 percent of the time spent at work and 60 percent of their free time.

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    THE GYMBA BOARD

    Gymba has been specifically designed to help you stand up the right way. Using the Gymba board is easy: Just place it under your feet, and that's all there is to it!

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    SITTING DOWN = LOSING LIMBERNESS

    Studies suggest that desk work, among other disadvantages, increases the chance of metabolic syndrome. Sitting down is particularly detrimental for your limberness and agility.

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LET US HELP YOU UP.

Your office chair might be more dangerous that you think. Let Gymba help you stand up. The sooner, the better.

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Perils of sitting down

Researcher Arto Pesola states that making sitting down at work less popular would have a beneficial effect on national health. The revolution of using small, everyday choices for improving your health requires changes at the workplace as well. The right kind of lifestyle guidance can help reduce the health disadvantages of sitting down, but it is even more crucial to make decisive changes to the underlying structures of people’s working life.

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Time to stand up

Excessive sitting every day has the chance of expediting the development of “Western diseases” and thus shortening life expectancy. This is why we should pay more attention to preventing the health damages of sitting down at the workplace as well. Read more about the solutions and adopt the ones that you think are best suited for yourself. Sitting down has a negative effect on your quality of life. Click the link below to find out how and why.

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The Gymba board

Most people stand up the wrong way, alternating between their left and right leg. Their spine is askew and their ankles in an incorrect position. Standing up like this can be detrimental rather than being healthy. This is why it is important to pay attention to your posture. By using Gymba, you can make sure you always have the correct posture.

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    More advantages of the Gymba board

  • Sitting down = smoking

    Say goodbye to your chair.
    Excessive sitting is the most recent big finding of health instructors. It has been stated to […]

  • One sick leave day is around 350 euros

    A number of statistics reveal that during 2012, back pain caused more than 330,000 sick leave days, costing almost 120 […]

  • Tips for using Gymba

    If you have made sure your back pain is not caused by illness or injury, you might also want to […]

A one hundred percent Finnish product

Hi! I am Jarmo Pölönen. I have developed Gymba based on years of research. The Gymba board is finally ready after hundreds of tests and studies. Gymba is a completely Finnish product.

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Jarmo Pölönen http://www.gymba.fi/en

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